Dinner

Alfredo with Chicken and Vegies is for Dinner.

Alfredo with Chicken and Vegies takes several minutes to prepare.

Alfredo with Chicken and Vegies takes several minutes to cook.

Alfredo with Chicken and Vegies makes 6 servings.

The ingredients for Alfredo with Chicken and Vegies are:

Chicken Breast, no skin, 500 grams - cooked and shredded.
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Alfredo Pasta Continental Family Pack: 6 - 95g Serves, 6 serving
Peas Frozen - Coles, 100 gram(s)
Corn Kernels Frozen - Birds Eye, 50 gram(s)
Beans Frozen - Coles, 200 gram(s)

Here is how you make Alfredo with Chicken and Vegies:

Chicken - Cook in oven. Wrap in alfoil with garlic/herbs/onion. (you can cook ahead of time). Then let cool and shred.Cook Alfredo Pasta as directed.Steam vegies - you can use any vegies fresh or frozen. Add diced tomato just before vegies are ready.Mix all ingredients together and heat thru.I get approx 6 x 200g serves.This is a very easy, quick and low calorie meal. My kids and hubby love it.Number of Servings: 6Recipe submitted by SparkPeople user HOOKS1972.

The nutritional information for Alfredo with Chicken and Vegies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.0

• Total Fat: 4.5 g
• Cholesterol: 48.3 mg
• Sodium: 307.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.5 g
• Protein: 24.9 g