Dinner

asparagus, spinach, sundried tomato, chicken and pasta is for Dinner.

asparagus, spinach, sundried tomato, chicken and pasta takes 20 minutes to prepare.

asparagus, spinach, sundried tomato, chicken and pasta takes 20 minutes to cook.

asparagus, spinach, sundried tomato, chicken and pasta makes 8 servings.

The ingredients for asparagus, spinach, sundried tomato, chicken and pasta are:

Asparagus, fresh, 14 spear, medium (5-1/4" to 7" long)
Garlic, 4 clove
Extra Virgin Olive Oil, 1 tbsp
Parmesan Cheese, grated, 1 tbsp
Crushed Red Pepper , .5 tsp
Spinach, fresh, 0.5 package (10 oz)
Barilla Plus Mini Penne, 14.5 oz box
Chicken Breast, no skin, 1 pound
Sundried Tomatoes 8 halves
Flax oil (omega3 - 7700 mg), .5 tbsp (if you have, if not add another 1/2 tbsp of olive oil)

Here is how you make asparagus, spinach, sundried tomato, chicken and pasta:

-Cook Pasta according to package.-Cut chicken into bite size pieces, Brown chicken in non stick pan with Pam.remove chicken, set aside.- Add tablespoon of olive oil to the pan. Cook and stir garlic, asparagus, sundried tomatoes and red pepper flakes, add spinach a few minutes later and add tbsp of water, if needed. Cook veggies til tender.- Stir chicken back in, add salt and pepper to your taste.-Toss in pasta with chicken and veggie mixture. -Sprinkle with Parmesan cheese and add .5 tbsp of flax oil or olive oil (if desired) .makes 8- 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BLONDEGIRL10.

The nutritional information for asparagus, spinach, sundried tomato, chicken and pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.1

• Total Fat: 4.6 g
• Cholesterol: 33.4 mg
• Sodium: 90.2 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 4.8 g
• Protein: 23.8 g