Dinner

Baked Chicken Parmesan with Spinach and Pasta is for Dinner.

Baked Chicken Parmesan with Spinach and Pasta takes several minutes to prepare.

Baked Chicken Parmesan with Spinach and Pasta takes several minutes to cook.

Baked Chicken Parmesan with Spinach and Pasta makes 4 servings.

The ingredients for Baked Chicken Parmesan with Spinach and Pasta are:

2 egg whites
2/3 cup Italian-seasoned breadcrumbs
4 T. Reduced Fat Parmesan Cheese
12 oz boneless, skinless chicken breast
8 oz spinach pasta, dry
2 cups Healthy Choice Traditional Pasta Sauce
4 cups baby spinach leaves

Here is how you make Baked Chicken Parmesan with Spinach and Pasta:

1. Preheat oven to 400 F.2. In a mixing bowl, beat egg whites with fork until slightly frothy. Then, mix breadcrumbs with parmesan cheese in a plate.3. Dip chicken breast in egg white and then into breadcrumb mixture, coating both sides.4. Lightly coat a baking sheet with cooking spray. Place chicken breasts on the baking sheet; bake for approximately 12 minutes, turn over and bake approximately 12 more minutes, until chicken is no longer pink in the center and coating is golden brown.5. While the chicken is baking, prepare spinach pasta according to package directions.6. In a small saucepan, warm the sauce over medium heat.7. Divide spinach leaves between 4 plates. Layer portions of warm spinach pasta and baked chicken over spinach leaves. Top with pasta sauce.8. Serve and enjoy! Number of Servings: 4Recipe submitted by SparkPeople user B.ARLITT.

The nutritional information for Baked Chicken Parmesan with Spinach and Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 481.6

• Total Fat: 4.4 g
• Cholesterol: 56.8 mg
• Sodium: 914.7 mg
• Total Carbs: 72.8 g
• Dietary Fiber: 10.2 g
• Protein: 35.4 g