Dinner

Blackened Chicken Pasta and Vegetables is for Dinner.

Blackened Chicken Pasta and Vegetables takes several minutes to prepare.

Blackened Chicken Pasta and Vegetables takes several minutes to cook.

Blackened Chicken Pasta and Vegetables makes 4 servings.

The ingredients for Blackened Chicken Pasta and Vegetables are:

Ingredients:
Broccoli, fresh, 1 cup
Asparagus, fresh, 1 cup
Chicken Breast, no skin, 12 ounces
Parmesan Cheese, grated, 3 tbsp
Olive Oil, 3 tbsp
Garlic, 2 tsp
*Ronzoni, Whole Wheat Penne Rigate, 8 oz (or whatever pasta you like)
Blackened chicken or fish seasoning

Here is how you make Blackened Chicken Pasta and Vegetables:

Cut chicken into bite size pieces. Season with Blackening seasoning. Boil pasta according to directions. While pasta is cooking steam broccoli and asparagus together. Mix together remaining ingredients in a large serving bowl. I put the chicken on my George Foreman grill the last 3 minutes of the cooking time of the pasta and vegetables. Put drained pasta and vegetables in large bowl with other ingredients and toss together. Add chicken and toss. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user 2010RENEE.

The nutritional information for Blackened Chicken Pasta and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.1

• Total Fat: 14.5 g
• Cholesterol: 52.3 mg
• Sodium: 131.9 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 7.4 g
• Protein: 29.7 g