Dinner

Cajun Chicken Pasta Light is for Dinner.

Cajun Chicken Pasta Light takes 25 minutes to prepare.

Cajun Chicken Pasta Light takes 30 minutes to cook.

Cajun Chicken Pasta Light makes 5 servings.

The ingredients for Cajun Chicken Pasta Light are:

8 oz Barilla Linguine
16 oz Tyson boneless, skinless chicken breast
1.5 tsp Cajun Seasoning (by KARENWP08)
1 tbsp Olive Oil
75 gram(s) bell pepper, red, sweet, raw
50 grams Yellow Peppers (bell peppers)
8 medium Mushrooms, fresh
1. cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3 clove Garlic
2 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 cup Campbell's low sodium chicken broth
5.5 oz Milk, Kroger Skim Milk
0.062 cup Flour - Gold medal all purpose flour
3 tbsp Low fat cream cheese
1 dash Pepper, black
1 tsp Salt (table) (by CYNDYY1)
2 medium (4-1/8" long) Scallions, raw

Here is how you make Cajun Chicken Pasta Light:

Prep all your vegetablesIn a small blender (or bowl) make a slurry by combining milk, flour and cream cheese. Set aside.Season chicken generously withy cajun seasoning, garlic powder and salt.Prepare pasta in salted water according to package directionsHeat a lrage non-stick skillet over medium- high heat; spray with cooking spray and add haldf the chicken. Saute 6-6 minutes or until done, set aside and repeat with remaining chicken.. Set aside.Add olive oil to the skillet and reduce to medium; add bell peppers, onions and garlic to skillet, saute 3-4 minutes.Add mushrooms and tomatoes and saute 3-4 more minutes or until vegetables are tender. Season with 1/4 tsp. salt, garlic powder and fresh cracked black pepper to taste. Reduce heat to medium-low, add chicken broth abd pour slurry in and stir about 2 minutes.Return chicken to skillet, adjust salt and cajun seasoning to taste. Cok another minute or two until hot the add linguine; toss well to coat. Top with chopped scallions and enjoy!Serving Size: 1.5 CupNumber of Servings: 5Recipe submitted by SparkPeople user PEVERS96080.

The nutritional information for Cajun Chicken Pasta Light is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 375.1

• Total Fat: 8.6 g
• Cholesterol: 57.7 mg
• Sodium: 727.1 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 3.9 g
• Protein: 30.9 g