Dinner

Cajun Chicken Pasta- Low Carb-Gluten Free is for Dinner.

Cajun Chicken Pasta- Low Carb-Gluten Free takes 15 minutes to prepare.

Cajun Chicken Pasta- Low Carb-Gluten Free takes 30 minutes to cook.

Cajun Chicken Pasta- Low Carb-Gluten Free makes 4 servings.

The ingredients for Cajun Chicken Pasta- Low Carb-Gluten Free are:

INGREDIENTS
For the Cajun chicken:
1 Tbsp butter
1 lb chicken cutlets
1 tsp cajun seasoning
1 Tbsp butter
1 tsp garlic, minced
? cup chopped tomatoes
? cup chopped scallions
? cup dry white wine
? cup chicken broth
? cup heavy whipping cream
? cup shredded Monterrey jack (or other) cheese
1 oz cream cheese
1 tsp cajun seasoning (or more to taste)
? cup cilantro, chopped (optional)
salt and pepper to taste


For the fettuccine:
8 eggs Coupons
4 oz cream cheese
⅛ tsp salt
⅛ tsp garlic powder
⅛ tsp black pepper

Here is how you make Cajun Chicken Pasta- Low Carb-Gluten Free:

INSTRUCTIONSTo make the Cajun chicken:Season the chicken cutlets with cajun seasoning on both sides.Melt 1 Tbsp butter in a large saute pan.Cook the chicken in the butter for about 2 minutes per side (or until just cooked through)Remove chicken and set aside.Add remaining Tbsp butter and minced garlic to the pan.Cook garlic for 1-2 minutes or until fragrant.Add the tomatoes to the pan and cook for 2 minutes.Add the wine and cook for 2 minutes.Add the chicken broth and cajun seasoning and cook for five minutes.Whisk in the heavy whipping cream, cream cheese and shredded cheese. Keep stirring over medium heat until thick and bubbly - about 2 minutes.Add the scallions and chopped cilantro and remove from heat.To make the fettuccine:Blend the eggs, cream cheese, salt, garlic powder, and pepper in a blender.Let the batter rest for 5 minutes, then pour into a parchment-lined and greased sheet pan approximately 18 x 13. (You can use a 13 x 9 and do two batches if necessary.)Bake at 325 for 8 - 10 minutes or until just set.Remove and let cool for about 5 minutes.Using a spatula, gently release the sheet of "pasta" from the pan or parchment paper.Roll it up and slice with a sharp knife into ⅛ inch thick slices. Gently unroll and set aside.Divide the pasta into four servings and top with 4 oz chicken and ⅓ cup of sauce.NOTESServing size 1 generous cup pasta, 4 oz chicken, approximately ⅓ cup sauceServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISS_ANNA41.

The nutritional information for Cajun Chicken Pasta- Low Carb-Gluten Free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 587.3

• Total Fat: 40.3 g
• Cholesterol: 530.0 mg
• Sodium: 667.2 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.7 g
• Protein: 44.7 g

The dietary needs meet for Cajun Chicken Pasta- Low Carb-Gluten Free is Low Carb