Dinner

Cardozo Chicken is for Dinner.

Cardozo Chicken takes several minutes to prepare.

Cardozo Chicken takes several minutes to cook.

Cardozo Chicken makes 2 servings.

The ingredients for Cardozo Chicken are:

8 oz (1/2 lb) of boneless, skinless chicken breast

8 oz light cranberry juice (or cran-apple or cran-grape juice)

1.5 cups chicken broth (or chicken stock)

2 cups whole wheat pasta

2 Tbsp fat-free margarine

Here is how you make Cardozo Chicken:

1. Chop chicken into 1/2 inch wide slices.2. In a large frying pan, melt the margarine. 3. Cook chicken in pan, until slightly brown on both sides.4. Remove chicken from pan and place in slow-cooker (crock pot), leaving any juices behind.5. Cook mushrooms in the pan for a few minutes, until mushrooms begin to release juices.6. Remove mushrooms from pan and place in slow cooker (crock pot), leaving any juices behind.7. Add cranberry juice and chicken broth to frying pan, cooking just until it begins to boil.8. Pour the contents of the pan over the contents of the slow cooker (crock pot).9. Turn the crock pot on high for 2 1/2 to 3 hours.10. Serve over cooked whole wheat pasta.OPTIONAL: For a thicker sauce, remove the chicken and mix in 1 Tbsp of cornstarch. You may also add about 8 ounces of cut apples when 1 1/2 hours left on the slow cooker for more variety, being sure to submerge the apples in the juices.Number of Servings: 2Recipe submitted by SparkPeople user SCHOFIE2.

The nutritional information for Cardozo Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 364.7

• Total Fat: 3.3 g
• Cholesterol: 56.9 mg
• Sodium: 1,542.4 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 6.7 g
• Protein: 39.9 g