Dinner

caryn's chicken pasta alfredo is for Dinner.

caryn's chicken pasta alfredo takes 25 minutes to prepare.

caryn's chicken pasta alfredo takes 25 minutes to cook.

caryn's chicken pasta alfredo makes 4 servings.

The ingredients for caryn's chicken pasta alfredo are:

4 cups whole wheat pasta of your choice
2 tbs butter
2 tbs flour
1 cup non fat milk
1/2 cup parmesan cheese
a dash or 2 of garlic powder
1 tbs green peppers chopped
1/2 tbs scallions chopped
3 oz. chopped chicken

Here is how you make caryn's chicken pasta alfredo:

cook pasta to your preferencemelt butter in sauce panwhisk in flouradd milk on low heatadd peppersapp scallionswhisk often to kkep form sticking or burning on bottom.cook on lower heat till thickens upadd cheese and chicken and stir on low to medium until blended and melted to a nice saucey state.... maybe be thick.. feel free to thin with a little mor emilk.. but watch it so it doesn't thin out too quick.it makes 4-1/4 cup serving of sauce to top 4-1 cup servings of pasta.Number of Servings: 4Recipe submitted by SparkPeople user HSTYLECS.

The nutritional information for caryn's chicken pasta alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.7

• Total Fat: 7.9 g
• Cholesterol: 33.4 mg
• Sodium: 327.9 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 6.5 g
• Protein: 20.1 g