Dinner

Chicken and Asparagus Pasta Toss is for Dinner.

Chicken and Asparagus Pasta Toss takes several minutes to prepare.

Chicken and Asparagus Pasta Toss takes several minutes to cook.

Chicken and Asparagus Pasta Toss makes 1 servings.

The ingredients for Chicken and Asparagus Pasta Toss are:

2 oz uncooked rotini pasta
3/4 cup asparagus, cut to 1" pieces
1/3 cup chopped onion
1 tsp hot sauce
1/4 tsp crushed red pepper
salt and pepper
3 oz chicken
8 oz or 1 cup tomatoes, chopped
2 tbsp parmesan or 1/4 mozzarella
1/4 tsp paprika

Here is how you make Chicken and Asparagus Pasta Toss:

Cook pasta and drain.Saute chicken, then set aside.Over medium heat, cook asparagus, onion, hot sauce, and red pepper in a little water. Cook 5 minutes or til asparagus is crisp-tender. Add tomatoes during last couple of minutes to cook through.Stir in pasta, salt, black pepper, and cooked chicken. Cook 2 minutes or til heated through. Stir in cheese, then sprinkle with paprika.Number of Servings: 1Recipe submitted by SparkPeople user CHIQUILETTE.

The nutritional information for Chicken and Asparagus Pasta Toss is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.2

• Total Fat: 5.7 g
• Cholesterol: 56.5 mg
• Sodium: 244.5 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 11.0 g
• Protein: 33.8 g

The dietary needs meet for Chicken and Asparagus Pasta Toss is Low Fat