Dinner

Chicken and Broccoli Pasta Dijon is for Dinner.

Chicken and Broccoli Pasta Dijon takes 20 minutes to prepare.

Chicken and Broccoli Pasta Dijon takes 15 minutes to cook.

Chicken and Broccoli Pasta Dijon makes 6 servings.

The ingredients for Chicken and Broccoli Pasta Dijon are:

1 pound Mostaccioli, Penne or other medium pasta shape, uncooked
8 ounces boneless, skinless chicken breast, cut into 1-inch pieces
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cloves garlic, minced
3 cups broccoli florets
1 large red bell pepper, cut into short, thin strips
1/2 cup low-sodium chicken broth
1 12-ounce can evaporated skim milk
1 tablespoon cornstarch
3 tablespoons Dijon mustard

Here is how you make Chicken and Broccoli Pasta Dijon:

1. Prepare pasta according to package directions. While pasta is cooking, toss chicken with salt, pepper and garlic. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through. Remove chicken from skillet and place in a medium bowl. 2. Add broccoli, red pepper and chicken broth to skillet. Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp. Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth. Add to skillet with remaining milk; bring to a boil, stirring constantly. Reduce heat; stir in mustard. Stir in reserved chicken mixture. 3. When pasta is done, drain well. Toss with chicken mixture. Serve immediately with additional freshly ground pepper, if desired.Number of Servings: 6Recipe submitted by SparkPeople user WIGS366.

The nutritional information for Chicken and Broccoli Pasta Dijon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 379.3

• Total Fat: 2.1 g
• Cholesterol: 24.5 mg
• Sodium: 729.1 mg
• Total Carbs: 68.9 g
• Dietary Fiber: 7.2 g
• Protein: 24.7 g