Dinner

Chicken and Broccoli Pasta with Lemon and White Wine is for Dinner.

Chicken and Broccoli Pasta with Lemon and White Wine takes 15 minutes to prepare.

Chicken and Broccoli Pasta with Lemon and White Wine takes 30 minutes to cook.

Chicken and Broccoli Pasta with Lemon and White Wine makes 4 servings.

The ingredients for Chicken and Broccoli Pasta with Lemon and White Wine are:

2 skinless boneless chicken breast halves
cut into bite size pieces
2 Tablespoons Lite Italian salad dressing
(i.e. Paul Newmans Lite Olive Oil & Vinegar)
2 Teaspoons Olive Oil
1 cup onion chopped
2 cloves of garlic, minced
1/4 cup white wine
2 Tablespoons lemon juice
sm jar of mushrooms
1 Tablespoon Italian Seasoning
1 T chopped fresh basil
2 cups broccoli florets
8 oz bow tie pasta
1/4 cup grated parmesan reggiano
salt and pepper to taste

Here is how you make Chicken and Broccoli Pasta with Lemon and White Wine:

Combine chicken and Italian salad dressing in a ziploc bag. Marinate in fridge for 2 hoursHeat Olive Oil in large frying pan and add onion. Cook stirring occasionally for 5 minutes on medium heat.Add chicken and cook for 5 minutes.Add garlic, wine, lemon juice, mushrooms, italian seasoning, basil and broccoli.Cover and simmer for 15 minutes on low heat.While chicken mixture is simmering, cook pasta according to package directions. Drain pasta.Mix together pasta with chicken mixture. Add salt and pepper to tasteServe in pasta bowls and sprinkle with parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user LYNNWATKINS.

The nutritional information for Chicken and Broccoli Pasta with Lemon and White Wine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.2

• Total Fat: 7.4 g
• Cholesterol: 39.0 mg
• Sodium: 228.5 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 4.2 g
• Protein: 24.8 g