Dinner

Chicken and Broccoli with Bowtie Pasta is for Dinner.

Chicken and Broccoli with Bowtie Pasta takes 10 minutes to prepare.

Chicken and Broccoli with Bowtie Pasta takes 15 minutes to cook.

Chicken and Broccoli with Bowtie Pasta makes 4 servings.

The ingredients for Chicken and Broccoli with Bowtie Pasta are:

1 lb of boneless skinless chicken breast halves, cut into 1 inch pieces
2 Tbsp. Mrs. Dash Garlic & Herb Seasoning Blend, divided
2 cups fresh broccoli florets
1 small red pepper, seeded and thinly sliced
1 cup reduced fat free chicken broth
4 oz. reduced fat cream cheese, room temp, cut into small pieces
1/4 cup reduced fat milk
2 cups cooked bowtie pasta ( can use wheat pasta for less calories)

Here is how you make Chicken and Broccoli with Bowtie Pasta:

1) Sprinkle chicken with 1 Tbsp. Mrs Dash Blend and cook for 10 mins in a non stick skillet with no-stick cooking spray or until chicken is browned and cooked through.2) Add broccoli,red pepper, remaining Mrs Dash and broth to skillet. Cook in covered pan over medium heat for 4 to 5 mins or until broccoli is crisp-tender stirring occansionally.3) Add cream cheese and milk to chicken mixture and stir until creamy. Remove from heat and add cooked pasta to chicken mixture and serve.Serving Size: This makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STRACEFANS.

The nutritional information for Chicken and Broccoli with Bowtie Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 615.3

• Total Fat: 12.9 g
• Cholesterol: 91.9 mg
• Sodium: 478.9 mg
• Total Carbs: 94.9 g
• Dietary Fiber: 3.7 g
• Protein: 30.9 g

The dietary needs meet for Chicken and Broccoli with Bowtie Pasta is Low Fat