Dinner

Chicken and Broccoli with Green tea pasta is for Dinner.

Chicken and Broccoli with Green tea pasta takes several minutes to prepare.

Chicken and Broccoli with Green tea pasta takes several minutes to cook.

Chicken and Broccoli with Green tea pasta makes 6 servings.

The ingredients for Chicken and Broccoli with Green tea pasta are:

3 chicken breasts
4 tbs olive oil (give or take)
1 tsp (give or take according to taste) crushed red pepper
pepper
salt
1 onion, thinly sliced
1/2 bell pepper


1 box pasta
5-6 green tea bags
2 stalks fresh broccoli, diced

14 oz can of diced tomato
3 tsp garlic
1/4 c fresh basil, or 1 tsp pesto
1 tbs balsamic vinegar
1 tbs oil
1/2 c mozzarella

Here is how you make Chicken and Broccoli with Green tea pasta:

1) pan fry chicken in olive oil, garlic and crushed red pepper2) remove chicken, and saute peppers and onions3) boil water, add tea bags, turn off heat and let seep 5 mins3) remove tea bags, return water to boil and add pasta4) add broccoli for last 2-5 mins of pasta boil 5) in a separate bowl, mix tomato, garlic, balsamic vinegar, cheese, oil and basil together 6) combine all ingredients and serveNumber of Servings: 6Recipe submitted by SparkPeople user SPAQUETTE.

The nutritional information for Chicken and Broccoli with Green tea pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 397.1

• Total Fat: 13.5 g
• Cholesterol: 75.8 mg
• Sodium: 253.6 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 5.0 g
• Protein: 35.8 g