Dinner

Chicken and Pasta Romana is for Dinner.

Chicken and Pasta Romana takes several minutes to prepare.

Chicken and Pasta Romana takes several minutes to cook.

Chicken and Pasta Romana makes 6 servings.

The ingredients for Chicken and Pasta Romana are:

2 TBS butter
2 TBS flour
2 cups 2% milk
1 Tsp garlic powder
1 Tsp salt
1 Tsp ground black pepper
1/4 cup seasoned breadcrumbs
1-1/2 cups Parmesan cheese
9.5oz cubed and cooked boneless/skinless chicken breast
1/2 lb pasta, any kind you like.

Here is how you make Chicken and Pasta Romana:

Melt butter in sauce pan. When foaming, add 2 Tbs flour, and spices stirring to cook for 1-2 minutes. Add the milk and bring to a simmer. In another pan, bring the water for the pasts to a boil, cook as directed less 3 minutes, drain and set aside. Once the milk/roux mixture is simmering, slowly stir in the cheese reserving 2 TBS. Stir until the cheese is disolved. Spray a 9 x 13 casserol with cooking spray, add the pasta and cooked chicken, then the sauce stirring to coat evenly. Top with the remaining cheese and breadcrumbs. Bake at 350 for 15-20 minutes until golden brown. Serve with a salad. To save more calories and fat, you can use skim milk and thicken with cornstarch if needed, and fat free parmesan cheese (though it comes a little grainy) and not sacrifice taste. Serving size is 1/6 of a 9 x 13 glass casserol dish.Number of Servings: 6Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Chicken and Pasta Romana is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.4

• Total Fat: 10.7 g
• Cholesterol: 56.1 mg
• Sodium: 875.4 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 3.3 g
• Protein: 24.2 g