Dinner

Chicken and Shrimp Pasta, with Fresh Veggies is for Dinner.

Chicken and Shrimp Pasta, with Fresh Veggies takes several minutes to prepare.

Chicken and Shrimp Pasta, with Fresh Veggies takes several minutes to cook.

Chicken and Shrimp Pasta, with Fresh Veggies makes 1 servings.

The ingredients for Chicken and Shrimp Pasta, with Fresh Veggies are:

2 oz. Ronzoni Healthy Harvest, Whole Wheat Linguine, 2 oz
4 oz. Shrimp, cooked, 4 oz
3 oz. Chicken Breast, no skin, 3 oz.
1/2 cup Green Peppers, chopped
1/2 cup Red Peppers, chopped
1 small Onion, chopped
2 Tbs. Kraft Fat Free Italian Salad Dressing
1 clove Garlic

Here is how you make Chicken and Shrimp Pasta, with Fresh Veggies:

Cook pasta according to package directions. In the mean time, saute veggies in pan sprayed with non stick cooking spray. (If needed, add a TINY amount of olive oil, but this know that this adds to the fat calories. So recalculate accordingly).Five minutes before pasta is done, add shrimp, chicken, and garlic to pan to warm up. Add dressing, stir well until heated through.Drain pasta, add to pan, toss to coat. Salt and pepper to taste.NOTES: You can buy pre-cooked shrimp and chicken if you like. You really only need to heat it up. By doing this, it only takes about 15 minutes to make this entire meal. If you decide to cook your own shrimp and chicken, the cooking time is increased to about 30-45 minutes. Number of Servings: 1Recipe submitted by SparkPeople user FLKAT777.

The nutritional information for Chicken and Shrimp Pasta, with Fresh Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 476.2

• Total Fat: 5.0 g
• Cholesterol: 271.3 mg
• Sodium: 744.2 mg
• Total Carbs: 61.0 g
• Dietary Fiber: 9.9 g
• Protein: 53.1 g