Dinner

Chicken and Veggie Pasta (Freezable) is for Dinner.

Chicken and Veggie Pasta (Freezable) takes 10 minutes to prepare.

Chicken and Veggie Pasta (Freezable) takes 20 minutes to cook.

Chicken and Veggie Pasta (Freezable) makes 9 servings.

The ingredients for Chicken and Veggie Pasta (Freezable) are:

Chicken Thigh, 1 thigh, bone and skin removed
Chicken Breast, 1 breast, bone and skin removed
Red Bell Pepper, fresh, 1 medium, chopped
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Onions, raw, 1 small, chopped
Garlic, 2 clove, minced
Asparagus, fresh, 1 cup, chopped
Olive Oil, 1 tbsp
Petite Cut Diced Tomatoes, 3.5 cup, 2, 14.5 oz cans
Whole Grain Penne Pasta, 6 oz, uncooked
Salt, 1 tbsp
garlic powder, 1 tsp
onion powder, 1 tsp
dried oregano, 1 tsp
black pepper, 1 tsp
Basil, 5 leaves

Here is how you make Chicken and Veggie Pasta (Freezable):

1. Grill chicken. ( I had leftover grilled chicken that I used).2. Heat oil in large pot, add the garlic, onion and peppers. Cook for 2 minutes.3. Add the corn and asparagus, cook for another minute.4. Add the tomatoes and seasonings(not the fresh basil). Simmer for about 15 minutes.5. Bring a med pot of water to a boil while the tomatoes are simmering. Cook the pasta until about 3/4 done (still crisp).6. Drian pasta, add to the tomatoes and cook for another 5 minutes or until pasta is done.7. Remove from heat and stir in the basil.Be sure to adjust seasoning to your liking. Serve with mozzarella and/or parm cheese.Makes 8-10, 1 cup servings ( I scooped mine out of the pot with a measuring cup).Number of Servings: 9Recipe submitted by SparkPeople user LENORA05.

The nutritional information for Chicken and Veggie Pasta (Freezable) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 157.4

• Total Fat: 2.8 g
• Cholesterol: 21.6 mg
• Sodium: 995.4 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.6 g
• Protein: 11.6 g

The dietary needs meet for Chicken and Veggie Pasta (Freezable) is Low Fat