Dinner

Chicken and Veggie Rotini Pasta is for Dinner.

Chicken and Veggie Rotini Pasta takes 10 minutes to prepare.

Chicken and Veggie Rotini Pasta takes 30 minutes to cook.

Chicken and Veggie Rotini Pasta makes 4 servings.

The ingredients for Chicken and Veggie Rotini Pasta are:

1 Box Tri-color Rotini pasta
2 Boneless/skinless chicken breasts
1 pkg fresh mushrooms
2 c. frozen or fresh broccoli
1 T EVOO (light)
4 T margarine (or substitute)
4 T BBQ sauce
1 t Mrs Dash Onion & Herb

Here is how you make Chicken and Veggie Rotini Pasta:

Preheat oven to 400Brown chicken breasts in 1/2 of the EVOO until well browned, place in glass baking dish and bake for 10-14 minsCook pasta as directedSaute mushrooms in 1T of margarineSteam broccoliRemove chicken from oven, dice or cut into chunks and place back into frying pan, add remaining EVOO, Mrs Dash Onion and Herb, and BBQ sauce. Cook until well doneCombine remaining margarine, pasta, broccoli, and sauteed mushrooms.Add chicken and stir togetherMakes 4-1.5c servingsNumber of Servings: 4Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.

The nutritional information for Chicken and Veggie Rotini Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 462.7

• Total Fat: 12.3 g
• Cholesterol: 37.5 mg
• Sodium: 217.4 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 4.9 g
• Protein: 24.4 g