Dinner

Chicken broccoli pasta bake is for Dinner.

Chicken broccoli pasta bake takes 15 minutes to prepare.

Chicken broccoli pasta bake takes 25 minutes to cook.

Chicken broccoli pasta bake makes 6 servings.

The ingredients for Chicken broccoli pasta bake are:

450 g chicken breast poached in a little water
Head of broccoli in florets (poached in same water after chicken removed) for 4 mins
1 small onion
2 cloves garlic chopped small and saut?ed in non fat cooking spray
350g pasta cooked until al dente drained and set aside
600 ml skim milk
2 tabs cornflour
30g grated cheddar
125 g pack of mozzarella ball.

Here is how you make Chicken broccoli pasta bake:

Cook the pasta and drain, poach the chicken and set aside partly cook broccoli and saut? the onion and garlic in a little non stick cooking spray. Make a white sauce with the milk and cornflour, stir in 30g grated cheddar. Add the sauce to the onion and garlic pan deglazing the pan. Mix all the ingredients except the mozzarella and put in a deep baking dish. Top with 125 g sliced mozzarella and bake at 180 for 25 mins.Serving Size: Makes 6 portionsNumber of Servings: 6Recipe submitted by SparkPeople user LAOIGHSE.

The nutritional information for Chicken broccoli pasta bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 474.0

• Total Fat: 7.4 g
• Cholesterol: 65.9 mg
• Sodium: 256.1 mg
• Total Carbs: 66.1 g
• Dietary Fiber: 9.2 g
• Protein: 36.9 g