Dinner

Chicken,Garlic Brocolli Penne Pasta is for Dinner.

Chicken,Garlic Brocolli Penne Pasta takes 15 minutes to prepare.

Chicken,Garlic Brocolli Penne Pasta takes 18 minutes to cook.

Chicken,Garlic Brocolli Penne Pasta makes 3 servings.

The ingredients for Chicken,Garlic Brocolli Penne Pasta are:

*Fit & Active Whole Wheat Pasta 1 (1.5 cup dry) makes 2.5 cups cooked
Chicken Boneless Skinless Chicken Breast (approx. 9.5oz)
Brocolli raw, 1.5 cup
Garlic, 2.5 clove
Onions, raw, .5 medium chopped
Chicken Broth, 1 cup (8 fl oz)
Canellini Beans, 0.5 cup
Basil, 2 tbsp
Parsley, 1 tbsp
Pepper to taste
Lime Juice, 1 lime

Here is how you make Chicken,Garlic Brocolli Penne Pasta:

While water is comes to boil, grill chicken til nearly done. Chop broccoli into flowerets. Chop garlic, onion. Drain beans. Boil penne for 9 minutes. Meanwhile, pour chicken broth into large skillet and add broccoli, garlic onions, beans, basil, parsley and black pepper. Cover and bring to low boil and allow to cook 3-5 minutes or until broccoli is crisp but tender. Cut the chicken into even bite sized chunks (approx 15 pieces) add to skillet along with the lime juice. Drain pasta and add to skillet. Stir together and allow to sit for 3minutes.Serving Size: makes 3 1.25 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BABIESTEPS.

The nutritional information for Chicken,Garlic Brocolli Penne Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 235.5

• Total Fat: 1.8 g
• Cholesterol: 53.5 mg
• Sodium: 546.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.6 g
• Protein: 27.6 g