Dinner

Chicken Parm Pasta is for Dinner.

Chicken Parm Pasta takes several minutes to prepare.

Chicken Parm Pasta takes several minutes to cook.

Chicken Parm Pasta makes 4 servings.

The ingredients for Chicken Parm Pasta are:

1/2 lb. multigrain pasta, such as Barilla Plus
1 tbsp. olive oil
1 lb. boneless, skinless chicken breast, cut into strips
3 tbsp. tomato paste
2 garlic cloves, minced
1 14.5 oz. can diced tomatoes with basil, garlic & oregano (undrained)
1/2 c. pasta water
2 tbsp. light italian dressing (optional)
1/4 c. grated parmesan cheese

Here is how you make Chicken Parm Pasta:

Cook pasta according to package directions. Reserve 1/2 cup pasta water.Heat oil in a large skillet over medium-high heat. Add chicken and garlic. Cook 8 minutes or until done, stirring occasionally. Add tomato paste and stir constantly for 1 minute. Add tomatoes, pasta water and dressing. Continue cooking on medium-high until sauce reaches desired consistency.Add sauce to drained pasta and toss. Sprinkle with parmesan.Serving Size: Makes four 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MHFARRELL79.

The nutritional information for Chicken Parm Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 454.9

• Total Fat: 9.6 g
• Cholesterol: 70.7 mg
• Sodium: 708.5 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 5.4 g
• Protein: 40.2 g