Dinner

Chicken Parmesan and Penne Pasta is for Dinner.

Chicken Parmesan and Penne Pasta takes several minutes to prepare.

Chicken Parmesan and Penne Pasta takes several minutes to cook.

Chicken Parmesan and Penne Pasta makes 5 servings.

The ingredients for Chicken Parmesan and Penne Pasta are:

14-1/2 oz can of stewed tomatoes, no salt added
2 tbsp organic tomato paste
3 skinless, boneless chicken breasts cut into halves
16 oz. healthy low carb pasta
Italian seasonings
1 tbsp olive oil
1/4 cup of onions
Cooking spray
4 oz. part-skim mozzarella cheese

Here is how you make Chicken Parmesan and Penne Pasta:

Cook penne pasta according to package directions.Cut the chicken in half, season if you wish, spray the saute' pan with cooking spray. Cook the chicken on medium heat until lightly brown on both sides. Take the chicken out. Add olive oil to pan and brown the onions slightly.Place stewed tomatoes, tomato paste, Italian seasonings and any other seasonings you wish into pan; cook until bubbling.Once it's bubbling place chicken back in the pan.Place cheese on top of the chicken and put cover on to allow cheese to melt.Number of Servings: 5Recipe submitted by SparkPeople user NADIAM84.

The nutritional information for Chicken Parmesan and Penne Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 691.3

• Total Fat: 10.5 g
• Cholesterol: 94.6 mg
• Sodium: 818.6 mg
• Total Carbs: 104.9 g
• Dietary Fiber: 14.6 g
• Protein: 54.2 g