Dinner

Chicken Pasta Toss is for Dinner.

Chicken Pasta Toss takes 15 minutes to prepare.

Chicken Pasta Toss takes 15 minutes to cook.

Chicken Pasta Toss makes 1 servings.

The ingredients for Chicken Pasta Toss are:

12 ounces skinless, boneless chicken breast strips or halves
6 ounces dried multigrain or whole grain penne pasta
1 tablespoon olive oil or canola oil
4 cloves garlic, minced
1/4 teaspoon crushed red pepper
2 cups broccoli florets
1 14.5-ounce can diced tomatoes with green pepper, celery and onions, undrained
1 tablespoon snipped fresh basil or oregano
Shaved Parmesan cheese (optional)

Here is how you make Chicken Pasta Toss:

1. Cut chicken into bite-size strips; set aside. Cook pasta according to package directions; drain.2. Meanwhile, in a large nonstick skillet heat oil over medium-high heat. Add garlic and crushed red pepper; cook and stir for 30 seconds. Add broccoli; cook and stir for 3 minutes more. Remove broccoli from skillet. 3. Add chicken to the hot skillet; cook and stir for 3 to 4 minutes or until no longer pink. Return broccoli to the skillet. Add tomatoes and drained pasta. Cook, stirring occasionally, until heated through. 4. To serve, divide pasta mixture among six shallow bowls. Sprinkle with basil and Parmesan cheese. Serving Size: 6 (1/3 cupos each) Number of Servings: 1Recipe submitted by SparkPeople user ANN67NTX.

The nutritional information for Chicken Pasta Toss is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 548.4

• Total Fat: 19.5 g
• Cholesterol: 65.0 mg
• Sodium: 551.5 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 9.2 g
• Protein: 34.6 g