Dinner

Chicken/Pasta Vegetable Stir Fry is for Dinner.

Chicken/Pasta Vegetable Stir Fry takes 15 minutes to prepare.

Chicken/Pasta Vegetable Stir Fry takes 10 minutes to cook.

Chicken/Pasta Vegetable Stir Fry makes 3 servings.

The ingredients for Chicken/Pasta Vegetable Stir Fry are:

1 Tablespoon Extra Virgin Olive Oil
1/2 sweet onion, sliced thin
4 cloves garlic, minced
1/2 Chicken Breast, sliced thin along the grain
1/2 Ripe Tomato, diced
5 stalks asparagus, cut into bite size pieces
1 cup zucchini, diced
4 Tbsps. Parmesan Cheese, shredded
2 oz. Low Moist/Part Skim Milk Mozarella, grated
Black Pepper to Taste
1/4 tsp. Sea Salt
1/3 cup Spaghetti Noodles, cooked with no salt.

Here is how you make Chicken/Pasta Vegetable Stir Fry:

Bring pan of water to boil and cook spaghetti noodles for 10 minutes. I break the spaghetti in half before placing in the water. Turn the water off after 10 minutes and remove pan from heat. DO NOT drain spaghettiHeat Olive Oil in a saute pan over medium heat. Add garlic and onion slices and cook one minute. Add chicken breast slices and cook another 2 minutes, turning the slices over to cook on both sides. Add tomatoes, asparagus and zucchini and cook an additional 5 minutes. The tomatoes will bring liquid to the stir-fry. Add salt and the pepper to taste.With tongs, remove the spaghetti noodles from the water and add directly to the vegetables, mix well.Turn off heat and sprinkle cheeses over the entire dish and allow to melt.Serve.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user FIFTY6CHICK.

The nutritional information for Chicken/Pasta Vegetable Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 240.4

• Total Fat: 12.4 g
• Cholesterol: 41.2 mg
• Sodium: 458.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.7 g
• Protein: 19.8 g