Dinner

Chicken sausage with broccoli and pasta is for Dinner.

Chicken sausage with broccoli and pasta takes 10 minutes to prepare.

Chicken sausage with broccoli and pasta takes 20 minutes to cook.

Chicken sausage with broccoli and pasta makes 4 servings.

The ingredients for Chicken sausage with broccoli and pasta are:

1 pk chicken sausage sliced into 1/4" rounds (I like TJ sun dried tomato chicken sausage)
1.5 Tbsp EVOO
1 box frozen chopped broccoli
4 servings of either WW pasta or brown rice
1.5 c reduced fat low sodium chicken broth
.5 c white wine
1 Tbsp corn starch

Here is how you make Chicken sausage with broccoli and pasta:

1. Saute sausage rounds in the olive oil until slighly browned2. Toss in thawed broccoli, 1 c of the chicken stock and the white wine, cook until simmering3. mix in the cornstarch with the remaining chicken stock, stir into sausage mixture until sauce has thickened.4. Serve over rice or pastaNumber of Servings: 4Recipe submitted by SparkPeople user BLACKDOVE5.

The nutritional information for Chicken sausage with broccoli and pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 399.1

• Total Fat: 13.4 g
• Cholesterol: 68.7 mg
• Sodium: 804.6 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 2.9 g
• Protein: 25.1 g