Dinner

Chicken, Veg and Pasta Stir-fry is for Dinner.

Chicken, Veg and Pasta Stir-fry takes 10 minutes to prepare.

Chicken, Veg and Pasta Stir-fry takes 30 minutes to cook.

Chicken, Veg and Pasta Stir-fry makes 4 servings.

The ingredients for Chicken, Veg and Pasta Stir-fry are:

4 cups cooked pasta
400g dices skinless, boneless chicken
Olive Oil
300g Mixed Veggies
50ml Sweet & Sour Sauce
Balsamic Vinegar
Spices to taste

Here is how you make Chicken, Veg and Pasta Stir-fry:

1. Heat a non-stick pan with a drizzle of olive oil.2. Add the chicken and cook for approx. 10 min.3. Boil veggies in rapid boiling water for 5 min.4. Add spices to chicken and drizzle with little more olive oil.5. Drizzle over a little balsamic vinegar.6. Add the pasta, stir thoroughly and add the veggies.7. Add the sweet & sour sauce and stir through until heated.Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user GUCCIGIRL001.

The nutritional information for Chicken, Veg and Pasta Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.1

• Total Fat: 4.6 g
• Cholesterol: 56.8 mg
• Sodium: 204.3 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 4.3 g
• Protein: 30.6 g