Dinner

Chicken Veggies Pesto Pasta is for Dinner.

Chicken Veggies Pesto Pasta takes 10 minutes to prepare.

Chicken Veggies Pesto Pasta takes 30 minutes to cook.

Chicken Veggies Pesto Pasta makes 4 servings.

The ingredients for Chicken Veggies Pesto Pasta are:

1 Tbsp Olive Oil
1 whole zucchini cut in half and sliced
2 cups chopped broccoli
1 cup sliced mushrooms
1 large half chicken breast cooked and diced
3 cups whole wheat pasta (I use small penne)
1 Tbsp dehydrated onions ( or fresh)
1 Tsbp dries basil
Salt & Pepper
1 Tbsp Parmesan ( for serving)

Here is how you make Chicken Veggies Pesto Pasta:

Heat a pot of water for the pasta and meanwhile, heat a large frying pan with 1 Tbsp olive oil.To the frying pan, add zucchini, broccoli and mushrooms. Cook until softened, add cooked chicken. Add spices and herbs, add also onions. Drain pasta after cooked al dente, escept for about 1/4, add pasta and water to the veggies and let it steam for 5 minutes. Plate it and sprinkle with parmesan. Makes great leftovers! Yields 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ENERGIA.

The nutritional information for Chicken Veggies Pesto Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.5

• Total Fat: 5.1 g
• Cholesterol: 26.7 mg
• Sodium: 652.1 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.7 g
• Protein: 18.9 g

The dietary needs meet for Chicken Veggies Pesto Pasta is Low Fat