Dinner

Chicken w/Pasta is for Dinner.

Chicken w/Pasta takes 15 minutes to prepare.

Chicken w/Pasta takes 20 minutes to cook.

Chicken w/Pasta makes 4 servings.

The ingredients for Chicken w/Pasta are:

boneless chicken breat (4)
1 cup sliced onions
1 cup sliced mushrooms
1 cup fat free sour cream
3 Tbsp. extra virgin olive oil
2 Tbsp. unsalted butter
Healthy Harvest Pasta Rotini (8 oz)
1 oz. white wine
3 cloves garlic

Here is how you make Chicken w/Pasta:

Makes 4 1 cup servingsCook pasta and set aside.Brown chicken breasts in 1 tbsp. olive oil about 4 minutes per side. Set aside and cover to keep warm. To the pan add the remaining olive oil, onions, mushrooms and butter. Cook until onions and mushrooms are tender but not brown. Add the garlic and white wine. Cook about 5 minutes until most of the wine is absorbed. Add chicken back to pan along with the sour cream. Cook until heated through (approx. 3-4 min) Add the pasta to the chicken mixture and serve. Number of Servings: 4Recipe submitted by SparkPeople user JUDYK60.

The nutritional information for Chicken w/Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.1

• Total Fat: 17.6 g
• Cholesterol: 28.1 mg
• Sodium: 49.9 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 6.8 g
• Protein: 12.0 g

The dietary needs meet for Chicken w/Pasta is Low Fat