Dinner

Chicken with Broccoli Pasta is for Dinner.

Chicken with Broccoli Pasta takes 20 minutes to prepare.

Chicken with Broccoli Pasta takes 20 minutes to cook.

Chicken with Broccoli Pasta makes 4 servings.

The ingredients for Chicken with Broccoli Pasta are:

1/2 lb chicken breast, chopped
8 oz whole wheat pasta
300 grams broccoli (4 cups)
1/2 cup chopped onion
4 cloves garlic, minced or crushed
1 tbps olive oil
1 tsp grated lemon zest (optional)

Here is how you make Chicken with Broccoli Pasta:

makes 4 servingsCook pasta according to package directions. While pasta is cooking, saute onion & garlic in olive oil until onion is translucent. Add chicken and sautee until chicken is thoroughly cooked. If pan is too dry, add a bit of the water from the cooking pasta, a few tablespoons at a time, just enough to keep things from sticking. At same time, steam broccoli just until it is bright green and slightly tender. Drain pasta and toss everything together. Serve with Parmesan cheese sprinkled lightly on top. Number of Servings: 4Recipe submitted by SparkPeople user SPRINGPEEPER.

The nutritional information for Chicken with Broccoli Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.8

• Total Fat: 5.9 g
• Cholesterol: 32.9 mg
• Sodium: 57.7 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 8.6 g
• Protein: 22.6 g