Dinner

Chicken with Starry Pasta is for Dinner.

Chicken with Starry Pasta takes 20 minutes to prepare.

Chicken with Starry Pasta takes 20 minutes to cook.

Chicken with Starry Pasta makes 6 servings.

The ingredients for Chicken with Starry Pasta are:

1 small to medium onion, red is good, chopped roughly
3 cloves garlic, or more, chopped roughly
2 T olive oil
2 medium carrots, peeled, cut into 1/4" coins
1 C snap peas, chopped into small pieces
2 C chicken broth, either low sodium/low fat, or home made
8 oz chicken breast meat, no skin, cut into 1" cubes
Herbs; I like italian seasonings

Here is how you make Chicken with Starry Pasta:

Heat olive oil over medium heat in steep sided pan. Saute onion and garlic until fragrant. Remove half to a small bowl. Add carrots and peas and saute for about 2 minutes. Lower the heat, add broth and pasta, and let cook for 5 minutes, stirring occasionally. If it seems dry, add a little water. Once the pasta is mostly cooked, add the chicken, stir everything together and add any seasonings you like. Let cook, stirring occasionally, until chicken and pasta are cooked through. Just before serving, mix in the reserved onion and garlic.Makes 6 servings, each very filling.Number of Servings: 6Recipe submitted by SparkPeople user STASIASMITH.

The nutritional information for Chicken with Starry Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.9

• Total Fat: 6.1 g
• Cholesterol: 21.9 mg
• Sodium: 226.8 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 3.5 g
• Protein: 17.6 g