Dinner

Creamy Chicken and Pasta is for Dinner.

Creamy Chicken and Pasta takes 10 minutes to prepare.

Creamy Chicken and Pasta takes 15 minutes to cook.

Creamy Chicken and Pasta makes 4 servings.

The ingredients for Creamy Chicken and Pasta are:

Chicken Breast, no skin, 4 ounces
Olive Oil, 2 tbsp
*Flour, white, .2 cup
Milk, 2%, 2 cup
Garlic powder, 1 tbsp
*Onion powder, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tbsp
Broccoli, cooked, 1 stalk, small (5" long)
Barilla Plus Rotini (2 oz, 56 grams), 5 oz
nonstick spray

Here is how you make Creamy Chicken and Pasta:

Cook pasta according to package directions. Drain.Cut chicken into bite size pieces. Coat evenly with garlic powder, onion powder, salt & pepper. Spray pan with nonstick spray & cook chicken until completely done. In another pan, heat olive oil & flour together. Add milk. Cook on med-low heat until sauce thickens. Add chicken to sauce. Pour over pasta. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user AMBLIN1986.

The nutritional information for Creamy Chicken and Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 334.8

• Total Fat: 11.0 g
• Cholesterol: 26.2 mg
• Sodium: 682.0 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 4.5 g
• Protein: 19.0 g