Dinner

Creamy Chicken and Pumpkin Pasta is for Dinner.

Creamy Chicken and Pumpkin Pasta takes 25 minutes to prepare.

Creamy Chicken and Pumpkin Pasta takes 20 minutes to cook.

Creamy Chicken and Pumpkin Pasta makes 4 servings.

The ingredients for Creamy Chicken and Pumpkin Pasta are:

300g butternut pumpkin, peeled, cut into 3cm pieces
200g cherry tomatoes, halved
160g penne pasta
1 tsp olive oil
250g lean chicken breast fillets, fat trimmed, thinly sliced
1 medium red onion, thinly sliced
1 garlic clove, crushed
1 tbs cornflour
375ml can evaporated skim milk
? cup (20g) finely grated parmesan cheese

Here is how you make Creamy Chicken and Pumpkin Pasta:

Preheat oven to 220?C or 200?C fan-forced. Line a baking tray with baking paper. Place pumpkin on prepared tray and lightly spray with oil. Bake for 20 minutes. Add tomatoes and bake for 10 minutes or until pumpkin is lightly browned and tomatoes soften. Meanwhile, cook the pasta in a medium saucepan of boiling salted water, following packet instructions, or until just tender. Drain. Heat oil in a non-stick frying pan over medium-high heat. Add chicken and cook, stirring, for 5 minutes or until lightly browned. Transfer to a plate. Add onion and garlic and cook, stirring, for 5 minutes or until softened. Return chicken to pan. Blend cornflour and a little evaporated milk in a jug. Stir in remaining milk. Add milk mixture to pan and bring to the boil. Reduce heat to low and simmer, stirring occasionally, for 3 minutes or until sauce thickens slightly. Add the pasta, roasted pumpkin and tomatoes to the sauce. Toss gently to combine. Serve pasta sprinkled with cheese.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user WISHA01.

The nutritional information for Creamy Chicken and Pumpkin Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.3

• Total Fat: 7.7 g
• Cholesterol: 9.8 mg
• Sodium: 356.3 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.1 g
• Protein: 13.7 g