Dinner

creamy chicken pasta toss is for Dinner.

creamy chicken pasta toss takes 15 minutes to prepare.

creamy chicken pasta toss takes 20 minutes to cook.

creamy chicken pasta toss makes 6 servings.

The ingredients for creamy chicken pasta toss are:

non stick cooking spray
2 cloves of garlic
1 lb.boneless skinless chicken breasts, cut into bite-size pieces
2 cups nonfat milk
1/4 cup PHILADELPHIA fat free Cream Cheese Spread
3 cups rotini or fusilli pasta, uncooked
10 ozfrozen mixed vegetables
1 cup KRAFTfree Shredded Cheddar Cheese

Here is how you make creamy chicken pasta toss:

spray large nonstick skillet with non stick cooking spray . Add chicken on medium heat.cook 7 min or until evenly browned, stirring occasionally. ADD 1.5 cups milk and cream cheese spread; mix well.press 2 cloves of garlic into mix Bring to boil. Stir in pasta; cover. Reduce heat to medium-low. COOK 10 min. or until pasta is tender and chicken is cooked through. Add vegetables; cook 5 min. or until heated through. Sprinkle with the cheese. stir in half cup milkmakes 6 1 1/2 cup servings*for extra fiber use a package of fiesta blend vegtables with beans in them. Thats what we used and it was great!!Number of Servings: 6Recipe submitted by SparkPeople user EUNIFLICK.

The nutritional information for creamy chicken pasta toss is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.2

• Total Fat: 1.0 g
• Cholesterol: 13.5 mg
• Sodium: 315.7 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.9 g
• Protein: 17.8 g

The dietary needs meet for creamy chicken pasta toss is Low Fat