Dinner

Creamy Chicken tikka masala over pasta is for Dinner.

Creamy Chicken tikka masala over pasta takes 10 minutes to prepare.

Creamy Chicken tikka masala over pasta takes 15 minutes to cook.

Creamy Chicken tikka masala over pasta makes 2 servings.

The ingredients for Creamy Chicken tikka masala over pasta are:

* Yogurt, plain, skim milk, .125 cup (8 fl oz) (remove)
* Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
* *Flour, white, .063 cup (remove)
* Onions, raw, .25 cup, chopped (remove)
* Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
* Half and Half Cream, 2 tbsp (remove)
* Zucchini, 1 cup, sliced (remove)
* *Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 4 oz (remove)

Here is how you make Creamy Chicken tikka masala over pasta:

combine yogurt, 1 t garam masala, dash of turmeric, cayenne, salt, and black pepper.marinate chicken over night in yogurt.sautee garlic, onion, and ginger until tender. sprinkle flour over onions and garlic and stir to coat evenly. add tomatoes and cubed zucchini to pan and simmer until liquid begins to reduce. add chicken to pan and simmer uncovered until chicken is done.at the end, stir in half and half and allow mixture to thicken.serve over prepared pasta, cous cous, or quinoa.Number of Servings: 2Recipe submitted by SparkPeople user KATIE6074.

The nutritional information for Creamy Chicken tikka masala over pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.2

• Total Fat: 4.9 g
• Cholesterol: 40.1 mg
• Sodium: 67.8 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 8.7 g
• Protein: 22.9 g