Dinner

creamy low cal chicken vegi pasta is for Dinner.

creamy low cal chicken vegi pasta takes 30 minutes to prepare.

creamy low cal chicken vegi pasta takes 25 minutes to cook.

creamy low cal chicken vegi pasta makes 7 servings.

The ingredients for creamy low cal chicken vegi pasta are:

I use the butter and herb sidekick and just put it in the microwave with 2 cups of milk usually 5 minutes

I don't add the butter and it has to be in a tall dish as it tends to boil over. Test to see if it's tender and cook until it is.

*To save time I keep a big bowl of cut up vegi's in the fridge and cut up and marinate chicken before I freeze it.

Here is how you make creamy low cal chicken vegi pasta:

Peirce the chicken with a fork before you cut it upI usually cut up and marinate the chicken add ing garlic and wine. This can be done before hand and left in the fridge for at least an hour.while the sidekick is cooking chop up vegi's and stirfry. (except baby spinach) I use cooking spray (canola oil).When the veg's are half cooked transfer to a bowl and stir fry the chicken until no longer pink. Add back in the vegi's + spinach stir fry 2 minutes then add side kick stirfry for 5 min. Makes 7 1/2 cup servings Number of Servings: 7Recipe submitted by SparkPeople user TT777CLINTON.

The nutritional information for creamy low cal chicken vegi pasta is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 86.7

• Total Fat: 0.7 g
• Cholesterol: 11.2 mg
• Sodium: 124.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.3 g
• Protein: 8.0 g

The dietary needs meet for creamy low cal chicken vegi pasta is Low Fat