Dinner

Creamy Pasta and Chicken is for Dinner.

Creamy Pasta and Chicken takes 10 minutes to prepare.

Creamy Pasta and Chicken takes 30 minutes to cook.

Creamy Pasta and Chicken makes 4 servings.

The ingredients for Creamy Pasta and Chicken are:

8 0Z Penne pasta
Olive Oil, 1 1tsp
Chicken Breast meat, cut into small pieces
Frozen Vegetable Mix of your choice
1 1/2 cups skim milk
2 cups chicken broth
about 3 tbsp flour
1/2 cup chopped raw onion
2 tsp Garlic
1 tbsp basil
1 tbsp oregano
1 oz shredded mozzarella cheese-low fat

Here is how you make Creamy Pasta and Chicken:

In a large pan, heat the onion and garlic with the olive oil for about 3 minutes. Throw in the chicken and cook until done (about 5-10 minutes). Put the chicken aside. Heat the vegetables in the microwave or on the stove and cook the pasta. While those are cooking, add the broth, milk, and herbs to the onion and garlic mix. Let that mixture cook for about ten minutes on a high heat, stirring constantly. Slowly add the flour to help thicken the sauce. When the sauce is almost ready, stir in the cheese. Mix the sauce, chicken, pasta, and vegetables in a bowl and serve.Number of Servings: 4Recipe submitted by SparkPeople user ER71479.

The nutritional information for Creamy Pasta and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.6

• Total Fat: 5.7 g
• Cholesterol: 24.3 mg
• Sodium: 920.2 mg
• Total Carbs: 66.1 g
• Dietary Fiber: 5.9 g
• Protein: 27.8 g