Dinner

Food and Wine Pasta with Chicken and Brussels Sprouts is for Dinner.

Food and Wine Pasta with Chicken and Brussels Sprouts takes 10 minutes to prepare.

Food and Wine Pasta with Chicken and Brussels Sprouts takes 20 minutes to cook.

Food and Wine Pasta with Chicken and Brussels Sprouts makes 2 servings.

The ingredients for Food and Wine Pasta with Chicken and Brussels Sprouts are:

Olive oil cooking spray
6 oz chicken breast, no skin
1/2 cup chopped red onions
2 tsp garlic, crushed
1 cup Brussels sprouts, quartered length-wise
1 cup mushrooms, sliced
1 Tbsp crushed red pepper flakes
1/4 tsp fresh ground black pepper
3/4 Tbsp lemon juice
2 Tbsp parsley
2 cups cooked whole wheat penne or other pasta

Here is how you make Food and Wine Pasta with Chicken and Brussels Sprouts:

Heat large nonstick frying pan and spray with olive oil cooking spray. Cook the breasts until browned and just done, 4 to 5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut into small pieces.Heat the same pan and add cooking spray. Add the red onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the garlic, Brussels sprouts, mushrooms, broth, and red-pepper flakes. Bring to a simmer and cook, covered, until the Brussels sprouts are just done, about 5 minutes. Add the chicken, lemon juice, parsley and black pepper. Remove from the heat.Serve over prepared pasta w/ nice green salad and white wine.Serving Size: makes 2 bowls of pasta and chicken goodnessNumber of Servings: 2Recipe submitted by SparkPeople user CRE8IVITY.

The nutritional information for Food and Wine Pasta with Chicken and Brussels Sprouts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.3

• Total Fat: 2.8 g
• Cholesterol: 50.5 mg
• Sodium: 317.8 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 10.1 g
• Protein: 31.0 g