Dinner

Garlic Basalmic Chicken Pasta is for Dinner.

Garlic Basalmic Chicken Pasta takes 10 minutes to prepare.

Garlic Basalmic Chicken Pasta takes 15 minutes to cook.

Garlic Basalmic Chicken Pasta makes 3 servings.

The ingredients for Garlic Basalmic Chicken Pasta are:

3 boneless, skinless chicken breasts
2 spears fresh broccoli
1 plum tomato
2 garlic cloves
6.5 oz of Healthy Harvest Rotini (about 1/2 a box)
Basalmic glaze (I use Gia Russa)
Kraft Reduced Fat grated parmesean cheese

Here is how you make Garlic Basalmic Chicken Pasta:

Dice 3 boneless, skinless chicken breasts. Spray pan with non-stick cooking spray and place chicken in pan. (I seasoned with Salt Free Garlic & Herb seasoning for more flavor).While chicken is cooking, cook pasta according to package directions. Also cook broccoli for 5-10 mins (depending on preference of tenderness).Once chicken is cooked, add diced tomato, diced garlic, broccoli and 2 tbsp. basalmic glaze. Allow to cook for a few minutes. Mix well with pasta. Add additional glaze as desired. Top with parmesean cheese (if you want) Makes 3 generously sized servings :)Number of Servings: 3Recipe submitted by SparkPeople user BLAKEAMY.

The nutritional information for Garlic Basalmic Chicken Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 394.8

• Total Fat: 2.4 g
• Cholesterol: 97.9 mg
• Sodium: 440.3 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 9.4 g
• Protein: 47.7 g