Dinner

Herbed Chicken and Pasta is for Dinner.

Herbed Chicken and Pasta takes several minutes to prepare.

Herbed Chicken and Pasta takes several minutes to cook.

Herbed Chicken and Pasta makes 8 servings.

The ingredients for Herbed Chicken and Pasta are:

1 (16 ounce) package whole wheat pasta
4 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon Cajun seasoning (optional)
1/2 teaspoon crushed red pepper flakes (optional)
1/4 cup olive oil
3 cloves garlic, chopped
1 onion, chopped
1 cup chicken broth

Here is how you make Herbed Chicken and Pasta:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve. Meanwhile, season chicken with salt and pepper, basil, rosemary, Cajun seasoning, and red pepper flakes. Heat oil in a large skillet over medium heat; add chicken and cook until browned. Remove chicken from skillet and stir in garlic and onions; cook and stir until clear. Return chicken to skillet over onion mixture and add broth and tomatoes. Simmer until chicken is cooked through and no longer pink inside; spread mixture over pasta and serve. Number of Servings: 8Recipe submitted by SparkPeople user JUJEE13.

The nutritional information for Herbed Chicken and Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.5

• Total Fat: 10.0 g
• Cholesterol: 39.0 mg
• Sodium: 398.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.2 g
• Protein: 20.5 g