Dinner

Itailan Chicken and Pasta is for Dinner.

Itailan Chicken and Pasta takes several minutes to prepare.

Itailan Chicken and Pasta takes several minutes to cook.

Itailan Chicken and Pasta makes 4 servings.

The ingredients for Itailan Chicken and Pasta are:

8 ounces Chicken Breast, no skin,*
1.4 cup Flour, white,
2 tbsp Garlic powder
2 tbsp *Onion powder,
1 tbsp Oregano, ground,
4 serving *Spaghetti/Marinara Sauce (tomato sauce),
8 oz *Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry),
1/2 cup Green Peppers Chopped
1/2 cup Zucchini, Chopped
3 tbsp Olive Oil,
2 tbsp Parmesan cheese - grated

Here is how you make Itailan Chicken and Pasta:

Cook Pasta according to directionsWhile Pasta cooks, heat oil in large skillet.Add Zuchini and Green peppers to skillet.Mix Flour and spices.Cut chicken into bite size pieces.Dredge chicken with Flour and add to Skillet,Brown Chicken and Veggies stirring frequently until Chicken is almost cooked through - about 8 minutes.Pour Spaghetti Sauce into Skillet, turn down heat and cover. Let simmer about 5 minutes - until Sauce is heated and Chicken is done.Server over Pasta., sprinkle with CheeseMakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LESS_M.

The nutritional information for Itailan Chicken and Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 479.9

• Total Fat: 16.5 g
• Cholesterol: 34.8 mg
• Sodium: 602.6 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 9.8 g
• Protein: 24.2 g