Dinner

Italian Chicken and Vegetables over pasta is for Dinner.

Italian Chicken and Vegetables over pasta takes 20 minutes to prepare.

Italian Chicken and Vegetables over pasta takes 20 minutes to cook.

Italian Chicken and Vegetables over pasta makes 4 servings.

The ingredients for Italian Chicken and Vegetables over pasta are:

2 lbs boneless skinless chicken breast
1 bag frozen mixed vegetables
1 can diced tomatoes with juice
Seasonings to taste (I like Mrs. Dash)
about 4 Tbsp Parmesan Cheese
1/2 box spagetti noodles (or pasta of choice)

Here is how you make Italian Chicken and Vegetables over pasta:

Dice chicken and sautee in hot skillet (spray with Pam or use small amt of Olive Oil) until no longer pink (season as desired - Mrs. Dash is great). Add one can of diced tomatoes and bag of mixed vegetables. Reduce heat and simmer until veggies are done (about 20 minutes). Serve over cooked spagetti and top with parmesan cheese Number of Servings: 4Recipe submitted by SparkPeople user MSBGMOM.

The nutritional information for Italian Chicken and Vegetables over pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.2

• Total Fat: 3.9 g
• Cholesterol: 72.4 mg
• Sodium: 276.1 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 3.9 g
• Protein: 35.3 g