Dinner

Italian Chicken Pasta Toss is for Dinner.

Italian Chicken Pasta Toss takes 5 minutes to prepare.

Italian Chicken Pasta Toss takes 15 minutes to cook.

Italian Chicken Pasta Toss makes 6 servings.

The ingredients for Italian Chicken Pasta Toss are:

6 oz rice pasta, uncooked
2 medium tomatoes, seeded and chopped
1 small onion, chopped
1 medium zucchini, sliced
1 small red pepper, cut into strips
2 teaspoons olive oil
2 cloves garlic
1/2 lb boneless skinless chicken breasts, cut into strips
1/2 cup frozen peas
1 t salt
1 t Italian seasoning
1 oz fresh Parmesan cheese, grated

Here is how you make Italian Chicken Pasta Toss:

Cook pasta according to package directions. Keep warm. While pasta is cooking, chop tomatoes and onion. Slice zucchini and red bell pepper. Heat oil over medium heat in skillet or stir fry pan. Press garlic into pan. Add chicken. Stir-fry 5 minutes. Add onion, zucchini, red pepper, peas and seasoning; stir fry 2 minutes. Add tomatoes. Heat 1 - 2 minutes. Remove from heat. Stir in warm pasta. Grate Parmesan over pasta. Serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user SLHALSTEAD.

The nutritional information for Italian Chicken Pasta Toss is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.7

• Total Fat: 6.4 g
• Cholesterol: 7.2 mg
• Sodium: 513.8 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.7 g
• Protein: 5.5 g

The dietary needs meet for Italian Chicken Pasta Toss is Gluten Free