Dinner

Italian Herbed Chicken and Penne Pasta is for Dinner.

Italian Herbed Chicken and Penne Pasta takes 25 minutes to prepare.

Italian Herbed Chicken and Penne Pasta takes 20 minutes to cook.

Italian Herbed Chicken and Penne Pasta makes 4 servings.

The ingredients for Italian Herbed Chicken and Penne Pasta are:

1 3/4 cups Low sodium Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
6 sun-dried tomatoes *
1 tbsp. olive oil
1 lb. skinless, boneless chicken breast, cut into strips
2 cups sliced mushrooms
1/2 tsp. minced fresh garlic
1 tbsp. whole wheat flour
1/2 tsp. Italian seasoning, crushed
1 cup packed, coarsely chopped fresh spinach
4 cups hot cooked medium tube-shaped (penne) pasta
Grated Parmesan chee

Here is how you make Italian Herbed Chicken and Penne Pasta:

Makes 4 servingsPLACE broth and tomatoes in microwavable measuring cup. Microwave on HIGH for 2 minutes. Let stand for 5 minutes. Remove tomatoes and cut up. Reserve broth.HEAT oil in large nonstick skillet. Add chicken and cook until browned, stirring often.ADD mushrooms and garlic and cook until tender. Stir in flour and Italian seasoning. Cook and stir for 1 minute.ADD tomatoes and broth. Cook and stir until mixture boils and thickens. Stir in spinach and pasta. Serve with cheese.TIP: *You may substitute 3 plum tomatoes, chopped, for the sun-dried tomatoes. Add with spinach and pasta..Number of Servings: 4Recipe submitted by SparkPeople user LS6060.

The nutritional information for Italian Herbed Chicken and Penne Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.3

• Total Fat: 5.7 g
• Cholesterol: 35.1 mg
• Sodium: 402.7 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 5.8 g
• Protein: 21.9 g