Dinner

Lemon Pasta with Chicken is for Dinner.

Lemon Pasta with Chicken takes 15 minutes to prepare.

Lemon Pasta with Chicken takes 25 minutes to cook.

Lemon Pasta with Chicken makes 5 servings.

The ingredients for Lemon Pasta with Chicken are:

1lb penne pasta
2 chicken cutlets (appx 6oz total)
Salt and Pepper
1/4 tsp of red pepper flakes(MAYBE LESS IF YOU dont like spice-but tasty)
1 1/2 tbsp olive oil
1lemons,juiced
3 tblsp fresh cut parsely
3 cloVes of garlic- sliced(MORE IF YOU PREFER)

Here is how you make Lemon Pasta with Chicken:

Cook the pasta in a large pot of boiling salted water, until al dente. Drain well.Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.Add the garlic to a saute pan with olive oil. Now add red pepper flakesn then garlic and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.Remove pasta to a large bowl. Add chicken to the warm pasta. Sprinkle in chopped parsley. Add the juice of 1 lemon (you can add 2 because I was a bit skepical but it probably wld have been better!) and mix. OPTIONAL Before serving top with Parmesan (1/4c)Number of Servings: 5Recipe submitted by SparkPeople user RPBC9906.

The nutritional information for Lemon Pasta with Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 330.4

• Total Fat: 5.9 g
• Cholesterol: 21.4 mg
• Sodium: 255.1 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 3.5 g
• Protein: 14.9 g