Dinner

Lemony Chicken with Pasta is for Dinner.

Lemony Chicken with Pasta takes 12 minutes to prepare.

Lemony Chicken with Pasta takes 10 minutes to cook.

Lemony Chicken with Pasta makes 2 servings.

The ingredients for Lemony Chicken with Pasta are:

1Med. Green Bell Pepper
1 medium red bell pepper
2 serving Chicken - Boneless & Skinless Breast s)
1/2 tsp Salt
0.5 tsp Pepper, black
2 tsp Extra Virgin Olive Oil
1/3 cup Whole Wheat Pastry Flour
4 oz Whole Wheat Spirals (Pasta)
1/3 cup Chicken Broth
2 tbsp Lemon Juice 'Real Lemon' 100% juice
2 tsp Parsley, dried

Here is how you make Lemony Chicken with Pasta:

In a skillet, saute bell peppers over medium heat in a small amount of oil. Cut chicken into strips.Mix flour, salt and pepper in a bowl. Coat chicken with flour mixture. Remove peppers. Heat oil in the skillet, still on medium heat. Add chicken and cook 6-8 minutes, until brown. Add peppers and warm. Put pasta on a serving dish. Place chicken and peppers on pasta.Add chicken broth and lemon juice to skillet. Stir over medium heat 2-3 minutes. Scrape brown bits on the bottom of the pan and cook until reduced. Stir in parsley. Pour over chicken. Serves 2Serving Size:?serves 2

The nutritional information for Lemony Chicken with Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 368.7

• Total Fat: 4.3 g
• Cholesterol: 0.8 mg
• Sodium: 738.1 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 9.1 g
• Protein: 38.1 g