The recipe Lightened Up BBQ Chicken Pasta

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Lightened Up BBQ Chicken Pasta recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Lightened Up BBQ Chicken Pasta!

Lightened Up BBQ Chicken Pasta

Lightened Up BBQ Chicken Pasta Recipe
Lightened Up BBQ Chicken Pasta

One pot meal; lightened up by skipping the cheese and bacon that normally is included; half the amount of BBQ sauce - you still get the flavor, but cut the calories in half.

What Course Is Lightened Up BBQ Chicken Pasta?

Lightened Up BBQ Chicken Pasta is for Dinner.


How Long Does Lightened Up BBQ Chicken Pasta Recipe Take To Prepare?

Lightened Up BBQ Chicken Pasta takes 15 minutes to prepare.


How Long Does Lightened Up BBQ Chicken Pasta Recipe Take To Cook?

Lightened Up BBQ Chicken Pasta takes 15 minutes to cook.


How Many Servings Does Lightened Up BBQ Chicken Pasta Recipe Make?

Lightened Up BBQ Chicken Pasta makes 6 servings.


What Are The Ingredients For Lightened Up BBQ Chicken Pasta Recipe?

The ingredients for Lightened Up BBQ Chicken Pasta are:

6 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
2 serving Onion - Red/Purple - 1/4 Cup (by ***DEBRA***)
2 clove Garlic
1.5 cup 365 Organic Diced Tomatoes
2.5 serving Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup
24 oz Healthy Harvest Pasta, Rotini
8 tbsp Barbeque sauce, Sweet Baby Ray?s Original


How Do I Make Lightened Up BBQ Chicken Pasta?

Here is how you make Lightened Up BBQ Chicken Pasta:

saute garlic and onion in large, non-stick pot (spray a little pan coating, if needed), add the tomatoes, broth, pasta, and cooked chicken - cubed or shredded. Bring to a boil, cover and simmer 15 minutes. Add in BBQ sauce, stir and serve.Serving Size: 6 filling bowlsNumber of Servings: 6Recipe submitted by SparkPeople user K80DALY.


What's The Nutritional Info For Lightened Up BBQ Chicken Pasta?

The nutritional information for Lightened Up BBQ Chicken Pasta is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 549.8
  • Total Fat: 4.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 891.0 mg
  • Total Carbs: 100.1 g
  • Dietary Fiber: 12.9 g
  • Protein: 35.3 g

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