Dinner

Louisiana Chicken Pasta is for Dinner.

Louisiana Chicken Pasta takes 20 minutes to prepare.

Louisiana Chicken Pasta takes 20 minutes to cook.

Louisiana Chicken Pasta makes 4 servings.

The ingredients for Louisiana Chicken Pasta are:

Ingredients:
For the chicken:
1 large boneless, skinless chicken breast, cut into bite-sized pieces
Salt and pepper
Cajun seasoning

For the pasta:
8 oz. bowtie pasta
Kosher salt

For the sauce:
1 tbsp. butter
1 tbsp. olive oil
1 red bell pepper, seeded and coarsely chopped
1 green bell pepper, seeded and coarsely chopped
1/4 cup yellow onion, chopped
3/4 tsp. kosher salt
Freshly ground black pepper, to taste
1/4 tsp. garlic powder
1/2 tsp. Cajun seasoning
1/4 tsp. ground cayenne pepper
1 cup skim milk
1/2 cup whole milk
1 tbsp. cornstarch
1 tbsp. water
3 scallions, chopped

Here is how you make Louisiana Chicken Pasta:

To cook the chicken, heat a small amount of butter or olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt and pepper, and a generous sprinkle of Cajun seasoning. Add to the skillet and cook until lightly browned and cooked through. Transfer to a plate and set aside. Bring a pot of salted water to boil. Cook the pasta according to package directions. Drain the cooked pasta and set aside.Meanwhile, return the skillet to medium heat and heat the butter and olive oil until the butter has melted. Add the bell peppers and onion to the pan. Mix in the salt, pepper, Cajun seasoning and cayenne pepper. Cook until the vegetables are tender, about 6-8 minutes. Add the half-and-half and heavy cream to the pan and bring to a simmer. In a small bowl, whisk together the cornstarch and water, and add to the skillet once the cream mixture has started to bubble. Allow to cook until thickened, about 5 minutes.When the sauce has thickened, add the cooked pasta and chicken pieces to the pan. Stir well to combine and cook at medium-low heat just until the chicken is warmed through. Adjust the amount of Cajun seasoning if necessary to suit your tastes. Stir in the scallions. Serve immediately and top with additional Cajun seasoning, if desired. Number of Servings: 4Recipe submitted by SparkPeople user LUCKYMEGAN.

The nutritional information for Louisiana Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.5

• Total Fat: 9.3 g
• Cholesterol: 46.1 mg
• Sodium: 685.2 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 3.7 g
• Protein: 24.7 g