Dinner

low fat chicken alfredo and Pasta is for Dinner.

low fat chicken alfredo and Pasta takes 20 minutes to prepare.

low fat chicken alfredo and Pasta takes 30 minutes to cook.

low fat chicken alfredo and Pasta makes 14 servings.

The ingredients for low fat chicken alfredo and Pasta are:

sweet raw onion, 0.50 cup
western family parmesan cheese, 4 tbsp
Chicken Breast, no skin, 1.5 breast,
low fat cream cheese, 4 servings
Mushrooms, fresh, 10 oz pkg, sliced
Active Lifestyle Multigrain Pasta Penne rigate, 7 servings
Ronzoni healthy harvest whole wheat blend pasta penne rigate, 7 servings
*Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 1 Cup
swanson low sodium 100% fat free chicken broth, .5 cup

Here is how you make low fat chicken alfredo and Pasta:

cook chicken in a non stick fry pan until cooked through, sprinkled with seasoning of choice. Slice after cooled enough to handle and set aside. Cook noodles. While they are cooking (I usually have the water heating while I'm cooking the chicken) saute the mushrooms in the chicken broth with the onions. When tender and translucent, drain the broth into a blender.Add the cream cheese to the broth, the half n half and parmesean. Mix until hot and well blended.When noodles are cooked, drain and pour back into pan. Pour mushrooms over noodles and add sauce. Add chicken and stir all ingredients together. Sprinkle with parmesan and spices. Makes 14 servings.Number of Servings: 14Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for low fat chicken alfredo and Pasta is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 254.2

• Total Fat: 4.1 g
• Cholesterol: 21.1 mg
• Sodium: 114.5 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 5.3 g
• Protein: 16.0 g