Dinner

Low Fat Chicken Pasta is for Dinner.

Low Fat Chicken Pasta takes 10 minutes to prepare.

Low Fat Chicken Pasta takes 15 minutes to cook.

Low Fat Chicken Pasta makes 4 servings.

The ingredients for Low Fat Chicken Pasta are:

4 skinless chicken breasts
1 tbsp lemon zest and juice
1 tsp dried tarragon
Salt and pepper to taste
1 tsp crushed garlic
2 tsp olive oil
1 Tomato sliced
3/4 cup whole wheat pasta cooked.

Here is how you make Low Fat Chicken Pasta:

Preheat grill to high. Coat the chicken breast with lemon zest ,juice tarragon, salt, pepper and garlic. Brush lightly with oil and grill for 6 min. Turn Chicken over and then add tomato slices, brush with oil and grill for a further 6 to 8 minutes until chicken is cooked and tomatoes are lightly browned and tender. Remove chicken from grill and cut into chunks. Add tomatoes and chicken to cooked pasta.Cook pasta according to package instructions. Drain well.Number of Servings: 4Recipe submitted by SparkPeople user TINIGIRL74.

The nutritional information for Low Fat Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.8

• Total Fat: 4.3 g
• Cholesterol: 136.9 mg
• Sodium: 195.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.5 g
• Protein: 57.5 g

The dietary needs meet for Low Fat Chicken Pasta is Low Fat