Dinner

Low Fat Garlic Chicken Pasta is for Dinner.

Low Fat Garlic Chicken Pasta takes several minutes to prepare.

Low Fat Garlic Chicken Pasta takes several minutes to cook.

Low Fat Garlic Chicken Pasta makes 4 servings.

The ingredients for Low Fat Garlic Chicken Pasta are:

Whole Wheat Pasta
Chicken Breast (Cooked)
Garlic Clove
Raw Onions
Extra Virgin Olive Oil
Lite Ranch
Lite Caesar
Black Pepper
Mozzerella Cheese

Here is how you make Low Fat Garlic Chicken Pasta:

Boil a pot of water.Add wole wheat pasta and cook for 3-5 min. Pour out water from pot. Peel garlic clove and cut into tiny pieces.Chop up 1/2 cup of raw onions.Cut cooked chicken into small pieces.Pour extra virgin olive oil onto saucepan and sautee with garlic, onions, and pepper until tender.Turn heat to med-low and add the dressings, onion powder, and chicken.Cook together until sauce is completely blended with the chicken.Pour sauce onto pasta and mix until distributed evenly over entire pot.Sprinkle mozzerella over hot pasta and stir.Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user SOCAL_LOSER.

The nutritional information for Low Fat Garlic Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 597.5

• Total Fat: 22.7 g
• Cholesterol: 111.8 mg
• Sodium: 589.3 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 6.9 g
• Protein: 50.6 g