The recipe Low Fat Parmesan and Balsamic Chicken with Pasta

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Low Fat Parmesan and Balsamic Chicken with Pasta recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Low Fat Parmesan and Balsamic Chicken with Pasta!

Low Fat Parmesan and Balsamic Chicken with Pasta

Low Fat Parmesan and Balsamic Chicken with Pasta Recipe
Low Fat Parmesan and Balsamic Chicken with Pasta

Low fat, low calorie balsamic chicken in a parmesan sauce with whole wheat pasta. The low-fat version of my husband's specialty.

What Course Is Low Fat Parmesan and Balsamic Chicken with Pasta?

Low Fat Parmesan and Balsamic Chicken with Pasta is for Dinner.


How Long Does Low Fat Parmesan and Balsamic Chicken with Pasta Recipe Take To Prepare?

Low Fat Parmesan and Balsamic Chicken with Pasta takes 10 minutes to prepare.


How Long Does Low Fat Parmesan and Balsamic Chicken with Pasta Recipe Take To Cook?

Low Fat Parmesan and Balsamic Chicken with Pasta takes 20 minutes to cook.


How Many Servings Does Low Fat Parmesan and Balsamic Chicken with Pasta Recipe Make?

Low Fat Parmesan and Balsamic Chicken with Pasta makes 1 servings.


What Are The Ingredients For Low Fat Parmesan and Balsamic Chicken with Pasta Recipe?

The ingredients for Low Fat Parmesan and Balsamic Chicken with Pasta are:

*Smart Balance Buttery Spread, 1 tbsp (divided into 1/2 Tbsp.)
Garlic, 1 clove, minced
*Balsamic Vinegar, 1 tbsp
Chicken Breast, no skin, 2 ounces, diced
Whole Wheat Spaghetti, cooked (pasta), .5 cup
Milk, nonfat, 1 oz.
Parmesan Cheese, grated, 1.5 tbsp


How Do I Make Low Fat Parmesan and Balsamic Chicken with Pasta?

Here is how you make Low Fat Parmesan and Balsamic Chicken with Pasta:

Saute chicken in 1/2 Tbsp. Smart Balance spread, minced garlic, and balsamic vinegar; until done and no longer pink. Prepare pasta according to pkg. directions. Meanwhile, in microwave- melt remaining 1/2 Tbsp. Smart Balance spread. Add Parmesan and milk to the spread, and stir until thickened. Toss cheese mixture with chicken and pasta and serve. Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user AEHUENEKE.


What's The Nutritional Info For Low Fat Parmesan and Balsamic Chicken with Pasta?

The nutritional information for Low Fat Parmesan and Balsamic Chicken with Pasta is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 12.4 g
  • Cholesterol: 39.2 mg
  • Sodium: 284.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.8 g

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